Quick Fitness is more than just a gym!​


We offer support with the following and more:

  • Weight Management 

  • 1-1 lifestyle coaching

  • Mindful practices

  • Arthritis/Inflammation

  • High blood pressure

  • High Cholesterol

  • Chronic Pain

  • (Pre) Diabetes

  • Customized meal plans for your condition and blood type

Education and Empowerment


Our goal is your goal!

Through 1-1 lifestyle Coaching we empower you to find the best version of yourself.

Quick Fitness offers Nutrition Information Seminars.   Call or stop by to inquiry about coming dates and reserve your place today.


Quick Fitness is known in the area for our successful meal plans.   BUT...

it's not just a meal plan!

We work with you to customize a meal plan to your needs and preferences.  For just $299 (+tax) you will receive one-one coaching and a plan for success!

  • 1 hour assessment

  • 1 hour meal plan review

  • Two 30 minute follow   

    • (2 weeks and one month)

  • 30 Day Text support

Call or stop by today to learn more or book your initial assessment and get started!